10 Key Ideas from Atomic Habits by James Clear "The outcome in your life is the lagging measure of your habits- there are no high-performance people just high-performance habits." 1. 1% Improvement Getting 1% better every day is for the long run. You will be able to see the results after a while. If you wait for a year, you will be 37% better than the previous year. Just remember one thing, there will be one time during this long run when you don't be able to see any progress, but then also you must carry on. 2. Identity Change = Habit Change To create a good new habit or destroy an old bad one you just need to change your identity to yourself and others. If you want to quit smoking, then whenever anyone offers you a cigarette, say "I'm not a Smoker." If you want to build a good reading habit, tell others that you are a good reader. When you start saying that your subconscious takes it as...